Fitness became an addiction that left me anxious and sleep deprived

Fitness addiction can have severe consequences, including anxiety and sleep deprivation.

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A 40-year-old runner, Wayne Davies, from Newtown in Powys, Wales, has spoken out about his experience with fitness addiction. He became consumed by a desire to improve his fitness, training plans, and data, which led to anxiety and sleep deprivation. Davies said he was constantly worrying about race times, training plans, and fitness data, and comparing himself to other runners on social media. He felt like the "rug was being pulled from under my feet" before seeking help from NHS Wales.

Davies began running about 10 years ago as a way of keeping fit, but his addiction took hold as he progressed from casual jogs to marathons and ultra-distance races. He said he became obsessed with trying to do longer and longer distances, then focusing on times. "I was never happy, and always chasing the next challenge or trying to get a better time," he said.

Davies' struggle intensified after a heart scare during a training run, which led to him being diagnosed with atrial fibrillation - a heart rhythm condition. Although he returned to running after treatment, he constantly worried the condition would recur, and realised it was becoming an obsession.

An expert has noted an increase in search traffic for fitness addiction in recent months, as society talks more honestly about these behaviours. Davies' story highlights the importance of recognising the signs of fitness addiction and seeking help before it's too late.